Macadamia nuts (40 grams)
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Macadamia nuts (40 grams)

RM8.00 RM5.00

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Macadamia Nuts

Macadamia nuts contain a wide range of nutrients and are a great source of monounsaturated fat .

One ounce (28 grams) contains roughly:

  • Calories: 200
  • Fat: 21 grams
  • Protein: 2 grams
  • Carbs: 4 grams
  • Fiber: 2.5 grams
  • Vitamin E: 1% of the RDI
  • Magnesium: 9% of the RDI

Many of the health benefits of macadamia nuts are related to heart health. This may be due to their high content of monounsaturated fat.

A number of studies have shown that diets rich in macadamia nuts can lower both total cholesterol and “bad” LDL cholesterol in those with high cholesterol levels .

A macadamia-rich diet even produced effects similar to a heart-healthy diet recommended by the American Heart Association .

In addition, macadamia nuts may reduce other risk factors for heart disease, including oxidative stress and inflammation .

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