Cashew nuts (40 grams)
Cashews are rich in monounsaturated fats.
Cashews have a creamy texture that makes them a great addition to many dishes and snacks.
As reported by the USDA, 100 g of cashews contains 553 calories and the following nutrients:
Most of the fats in cashews are monounsaturated fats.
The important vitamins and minerals in cashews include: