Cashew nuts (40 grams)
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Cashew nuts (40 grams)

RM8.00 RM5.00

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Category:

Cashews

Cashew nuts on wooden spoon.

Cashews are rich in monounsaturated fats.

Cashews have a creamy texture that makes them a great addition to many dishes and snacks.

As reported by the USDA, 100 g of cashews contains 553 calories and the following nutrients:

  • protein: 18.22 g
  • fat: 43.85 g
  • carbohydrate: 30.19 g
  • fiber: 3.30 g
  • sugar: 5.91 g

Most of the fats in cashews are monounsaturated fats.

The important vitamins and minerals in cashews include:

  • calcium: 37 mg
  • iron: 6.68 mg
  • magnesium: 292 mg
  • phosphorous: 593 mg
  • potassium: 660 mg

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